September 24 2009

WOD 092409

Hang Power Cleans

3 x 5, 3 x 3 with 30 seconds rest in between each set.

We will work on form and technique. Those who cannot do cleans with weight will do only bar weight. The rep scheme will be multiply each number of reps x 3 thus you all will be doing 72 reps total.

Video of the HPC below. And if you missed the post from Tuesday be sure to review before we meet.

Recommended reading:

Paleo-Brands Conference review

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CrossFit 1776 – Forging Elite Fitness in Williamsburg, VA