Tuesday May 12th
Tuesday 051209
Deadlifts 5×3
1 – 275
2 – 315
3 – 345
4 – 365
5 – 385
Worked 50 kipping pullups for technique.
Recommended reading:
What is Fitness? by Greg Glassman
Liberalism: In the Classical Tradition by Ludwig Von Mises
No Treason by Lysander Spooner
“The liberties of our country, the freedom of our civil constitution, are worth defending at all hazards; and it is our duty to defend them against all attacks. We have received them as a fair inheritance from our worthy ancestors; they purchased them for us with toil and danger and expense of treasure and blood. It will bring an everlasting mark of infamy on the present generation, enlightened as it is, it we should suffer them to be wrested from us by violence without a struggle, or be cheated out of them by the artifices of false and designing men.”
~ Samuel Adams, article published in 1771
Tags: Deadlift, liberalism, mises, spooner, thrusters
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