Thursday’s WOD
Thrusday 051409
Push Press 95#
Ring Dips
21, 15 and 9 reps
3, 2, 1…GO!
Time: 4:56
Recommended reading:
Is Your Workout Wasting Your Time?
and
Picking Up Where Rothbard Left Off by Robert P. Murphy
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Tags: murphy, push press, ring dips, rothbard
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